Meditation tips to overcome stress & anxiety

Meditation guide

 

A Simple Meditation Technique for Relaxation 

* Start by lying comfortably on the floor with the palm of your hands by your side with palms facing down, your feet should be a few inches apart, eyes closed, adjust yourself into a comfortable position. 

* Let yourself quieting down for a few minutes adjusting your position if necessary, begin to notice your body in relation to the floor and begin to breathe deeply.

* When your breathing has become deep and relaxed begin to concentrate on your right foot, imagine it becoming heavy, tense your foot then let all the tension go from it.

* Move your thoughts up to you right calf, tensing the muscle then relaxing it while concentrating on letting all tension go from it, feel it become heavy and sink deeper into the floor.

* Work your way up your right leg tensing the muscles then relaxing then while continuing to breathe deeply.

* When you have reached your right thigh start back down at your left foot, tensing and releasing, feeling the muscles become heavy and work your way up your right leg to your thigh.

* Still breathing deeply and evenly tense your hips then release the tension feeling your lower body sink deeper into the floor as it becomes heavier.

* Tense and release the muscles in your stomach.

* Tense the muscles in your chest then release them.

* Clench your left hand then release the tension, feel it become heavy.

* Tense the muscles in your left upper arm and shoulder then release them.

* Clench your right hand and release the tension, feel it become heavy.

* Tense the muscles in your upper right arm and shoulder then release them.

* Tense the muscles in the neck then release them.

* Screw your face up with tension then let the tension fall from your face.

* Be aware of your body becoming heavier and all tension dissolving into the floor beneath you.

* Concentrate on your breathing be aware of how it feels entering through your nostrils, how it feels in your lungs and how it leaves your body through the mouth, if you find your attention wandering then gently bring it back to focusing on your breathing.

* Be aware of how relaxed and calm you feel when there is no tension within the body.

* Remain like this for as long as you feel comfortable, but be careful you don’t actually fall asleep.

* When you are ready to re enter society, slowly let out a deep breath, open your eyes and begin to bring your senses back to normality while trying to remain relaxed and at peace with yourself.

learn how to meditate

The umbilical cord of a newborn baby is typically discarded, along with the placenta, as medical waste. Umbilical cord blood (UCB), however, is a rich source of stem cells – the building blocks of our bodies – and can usually be retrieved immediately after the baby is born, thus conserving this valuable resource.

Expecting parents generally have several options as they choose what to do with their baby’s umbilical cord blood: donate to a public cord blood bank or a research institution, store the UCB with a private bank or discard it. Cord Blood Options encourages parents to know the facts and know their options. Cord Blood Options intends to facilitate the decision-making process by providing resources, information, and support regardless of what destination is intended.

Normally the umbilical cord and the placenta are both discarded. When you decide to save or donate your baby’s cord blood, the hospital staff collects the blood. 

Doing this doesn’t change any traditional birthing procedures and is completely handled by the hospital staff. 

Whether you have a vaginal, cesarean, or multiple-birth delivery, you may take advantage of this once-in-a-lifetime opportunity.


Cord Blood Banking Kits


If you choose to use a public bank to donate your baby’s cord blood, you can receive a collection kit from that bank. If you choose to use a private bank to store your baby’s cord blood, you will receive a collection kit in the mail. 

 

The kit will be packaged in a pre-addressed, insulated box that is safe and reliable for shipment of your baby’s cord blood to the laboratory where the cord blood will be stored. 

After the blood is collected, the hospital staff will place the cord blood in the kit. All of your baby’s blood will already be identified and bar-coded if you are storing the blood in a private bank. 

You then send the blood with the courier of your choice to the lab you have already chosen or drop off the donated cells at the local public bank. If you choose a private bank, you will be notified by the bank as soon as your baby’s blood has been received by the lab. 

The umbilical cord of a newborn baby is typically discarded, along with the placenta, as medical waste. Umbilical cord blood (UCB), however, is a rich source of stem cells – the building blocks of our bodies – and can usually be retrieved immediately after the baby is born, thus conserving this valuable resource.

Expecting parents generally have several options as they choose what to do with their baby’s umbilical cord blood: donate to a public cord blood bank or a research institution, store the UCB with a private bank or discard it. Cord Blood Options encourages parents to know the facts and know their options. Cord Blood Options intends to facilitate the decision-making process by providing resources, information, and support regardless of what destination is intended.

Today parents potentially have several options for their newborn's cord blood.

Cord blood has now been collected through public and private cord blood banks for almost 10 years.

By donating the cord blood to a public cord blood bank, you are potentially giving the gift of life to someone who may be in need of a stem cell transplant.

By storing the cord blood with a private bank you are in essence buying biological insurance that could potentially save a family member some day.

Public cord blood banking is only available in certain regions. Private banking is available nationwide.

What You Need To Know About Search Engine Optimization

If you're hip to internet marketing culture, then you already know the value of having good search engine placement. Following are some SEO tips that you can use to bring your website closer to the top of the search rankings.

Understanding Search Engine Optimization (SEO) is the first step toward your success. It would be ideal for humans to rank websites based on keywords and phrases that make sense. However, this task is too tedious and is given to computers that use algorithms and complex equations in order to accomplish this. The goal of SEO is to build factors into your website that are important to the way that the search engines determine a site's rank. The better your SEO implementation is the better the search engines will rank your site.

The search engines use several things when they are ranking your site. They will look for specific keywords on the site and headings. In addition, user activity on your website and the links both within your pages and leading back to them are determining factors.

 

Video Marketing Tips for Building Your Business on YouTube

You should think about video marketing when you are a business owner. If there is little awareness of your enterprise, you will fail as a business. You also need to be unique; video marketing to stand out and reach out to your audience. Here is some video marketing advice to assist you.

Most online users have notoriously short attention spans of attention; they want the information they seek instantly or quickly. If your video has to be long, think about doing a series with several parts.

Video marketing allows you to stay in touch with your audience.

Don't think that customers will watch a 20-minute video. You can go that long only if you are showing your audience how a very in-depth how-to video. If you're just updating folks, stay under 10 minutes.

Do not spend a lot of money on video production value. You won't get a fortune to produce a high-quality video. A simple video to reap marketing gold.

Remember that making a video content is just half the battle. You are also promoting your videos. By promoting your videos, you can boost click-throughs and achieve better results overall. You may have the most brilliant video on the Internet, but you also have to make sure targeted customers see your content.

Make sure your videos remain focused and focused. It can be easy to veer off topic when you have not prepared. Try making a pre-written outline of what you want your video. You will have greater success with video marketing efforts if you make sure to stay on topic.

Make a video showing how to utilize your product correctly. You can show them step-by-step how to do it and for people that are going to be using it in the future as well.

Learn more effective video marketing strategies.

Presidential election 2016, the parody on the 2nd debate between Clinton and Trump. Alec Baldwin ROCKS!